Science of Running
Analyse your Technique, Prevent Injury, Revolutionize your Training
$31.52
- Paperback
224 pages
- Release Date
3 February 2020
Summary
Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.
Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance.
The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to preve…
Book Details
| ISBN-13: | 9780241394519 |
|---|---|
| ISBN-10: | 0241394511 |
| Author: | Chris Napier |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 3 February 2020 |
| Weight: | 686g |
| Dimensions: | 19mm x 204mm x 240mm |
| Series: | The Science of Fitness |
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Chris Napier
Chris Napier is Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. Chris is a practising physiotherapist with Restore Physiotherapy clinic and works with the Athletics Canada team.
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